Restore Your Rhythm by the Sea in Panama

sunrise photo from Playa Venao, Panama with the beach, ocean, and outlines of people enjoying the beach

January 17-24, 2027 | Playa Venao, Panama

Yoga. Surf. Meditate. Repeat.

A curated, pacific coast retreat devoted to hedonistic wellness of spirit, body, and mind. Designed to restore rhythm and connection through yoga, surf, nourishment, and community.

Luxury without excess.

Not a party. Not silent.

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The Sweet Spot.

The details

What your days look like: a gentle, intentional flow.

Mornings

  • Sunrise meditation and breathwork

  • Dynamic yoga practice

  • Optional surf sessions

Afternoons

  • Ocean, rest, or exploration

  • Massage and wellness treatments

  • Jungle and waterfull excursions

Evenings

  • Nourishing meals

  • Sunset gatherings

  • Optional dinners in town

The approach: designed with space and flexibility in mind.

  • Participate as much or as little as you choose

  • Open to all levels of yoga and surf

  • Small group for a more personal experience

This retreat is not about doing more. It is about creating space for what matters.

What’s included: everything you need for a seamless experience.

  • 7 nights at Eco Venao Beach Resort

  • First night stay in Panama City

  • Domestic flight to Pedasi

  • Ground transfers to Playa Venao

  • Daily yoga and meditation

  • 3 guided surf sessions - Surf Dojo

  • 2 therapeutic bodywork sessions

  • Access to Casa Venao (sauna, cold plunge, infrared)

  • 3 locally-sourced meals daily from La Barca and Café de Acá

  • 1 hosted group dinner in town (optional)

Everything is coordinated for a smooth and easy arrival and departure.

Pricing & accommodations: options made simple.

  • Single Occupancy Ocean Bungalow - $3,980

  • Double Occupancy Ocean Bungalow - $3,530 per guest

  • Economical Riverside Cabana (no A/C) - $3,375

Eco Venao is an eco conscious resort set between jungle and sea. Private accommodations offer quiet and restoration, while shared spaces bring the group together with ease. All accommodations are thoughtfully designed to connect you to nature. $1000 secures your place by June 15, 2026.

A week to reset, reconnect, and move with intention.

Step away from routine and into a rhythm that feels natural again.

Sunset over a beach with scattered rocks and a person walking along the shoreline, with clouds in the sky.

Limited to a small group. Early booking recommonded. Private inquiries welcome.

Contact Us

Reach out to us with any questions you have about our upcoming retreat. We would love to hear from you!

We respect your privacy—we will not sell or share your information.